bobo_girl 0 Report post Posted April 1, 2008 (edited) Hot Yoga anyone???? Absolute Yoga, situated at Valley Point; few bus stop away from JM, http://www.absoluteyogasingapore.com/ The benefits :- Body burns fat more effectively, fat may be redistributed and burned as energy during the class. It is common to lose centimetres of shape in a very short time - The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body - Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products - Peripheral circulation improves due to enhanced perfusion of your extremities - Your metabolism speeds up the breakdown of glucose and fatty acids- You benefit from a strengthening of willpower, self control, concentration and determination in this challenging environment- Your cardiovascular system gets a thorough workout - Your muscles and connective tissue become more elastic and allow for greater flexibility with less chance of injury and improved resolution of injury - Sweating promotes detoxification and elimination through the skin - which is the body's largest eliminating organ - Just as when your body raises its temperature to fight infection, the raised temperature in the room will assist in improving T-cell function and the proper functioning of your immune system - Your nervous system function is greatly improved and messages are carried more efficiently to and from your brain - Metabolism improves in your digestive system and in the body's cells (that is food in the gut and nutrients in the cells) Edited April 1, 2008 by bobo_girl Share this post Link to post Share on other sites
linggie 0 Report post Posted April 1, 2008 Hi gal, u r into hot yoga?i m practising bikram yoga in City Hall, i have free 1st time passes which expire yesterday! if not, will pass to you to let you try! Share this post Link to post Share on other sites
h4happy 1 Report post Posted April 1, 2008 Hi GirlYeah, by then, I think it will be too late liao.I have many things to pack especially children stuff! Lots of cloths, toys, books.I just want to pack a few first and when house is 99% done, I will bring over a few before engaging a mover to move the rest.HAPPYhi happy, get mover to supply you those cartons if you're engaging one. Share this post Link to post Share on other sites
crazycar 0 Report post Posted April 1, 2008 (edited) Hi GirlYeah, by then, I think it will be too late liao.I have many things to pack especially children stuff! Lots of cloths, toys, books.I just want to pack a few first and when house is 99% done, I will bring over a few before engaging a mover to move the rest.HAPPYhi happy,when you need? i will move and finished unpacking probably in early may. if u can wait, i can pass them to you. about 20 pieces. Edited April 1, 2008 by crazycar Share this post Link to post Share on other sites
nemofc 0 Report post Posted April 1, 2008 thanks for the recommendation bro ya they are quite fast..1 person came to measure. 2nd group of people come to install it within 1hr cos they r nearbyi didnt do L-shape.. did the long one (the whole stretch across the bomb shelter)YG, you done the rack liao? any pix? Share this post Link to post Share on other sites
Yang Guo 7 Report post Posted April 1, 2008 YG, you done the rack liao? any pix?yup i done last sat..hmm havent take photo of it yet. i take it and post it up in the next few days? Share this post Link to post Share on other sites
Cindy-Monkeybone 1 Report post Posted April 1, 2008 Hi ,Normally, how long is the yoga session ? Anyone has try dancing session ?? Files seems to like my place a lot. We tried using aromatherapy to chase away the files and it really helps. I think Mr Monkeybone added 2 favours into the burner. If anyone wants to know, I can check it out. Share this post Link to post Share on other sites
Simpleboi 0 Report post Posted April 1, 2008 Hi,My wife last week went to try Hot Yoga.. a trial session...She told me that it was hot and tiring Share this post Link to post Share on other sites
h4happy 1 Report post Posted April 1, 2008 Hi CRAOk! No problem.. I am moving in around Mid May to early June.Thanks!HAPPYhi happy,when you need? i will move and finished unpacking probably in early may. if u can wait, i can pass them to you. about 20 pieces. Share this post Link to post Share on other sites
h4happy 1 Report post Posted April 1, 2008 (edited) Tomorrow morning will be there from 930am to noon +++, wanna meet up for tour? Air con installation = cheque out!! Will be poorer!URGENT!!Anyone care to share with me how your trunking goes for 4 and 5 room unit? Edited April 1, 2008 by h4happy Share this post Link to post Share on other sites
OnePostWonder 0 Report post Posted April 1, 2008 Tomorrow morning will be there from 930am to noon +++, wanna meet up for tour? Air con installation = cheque out!! Will be poorer!URGENT!!Anyone care to share with me how your trunking goes for 4 and 5 room unit?u don't like my trunking layout? Share this post Link to post Share on other sites
h4happy 1 Report post Posted April 1, 2008 No lah...I forgot liao!u don't like my trunking layout? Share this post Link to post Share on other sites
OnePostWonder 0 Report post Posted April 1, 2008 No lah...I forgot liao!see my blog lor Share this post Link to post Share on other sites
OnePostWonder 0 Report post Posted April 1, 2008 Those how have not bought their electrical items, check out http://eparadise.org/index.html for prices Share this post Link to post Share on other sites
jazznpop 0 Report post Posted April 1, 2008 Hot yoga is good..... after the one hr session feel so re-fresh and it can help to slim down leh..Hi,My wife last week went to try Hot Yoga.. a trial session...She told me that it was hot and tiring Share this post Link to post Share on other sites
