aliciachan 0 Report post Posted January 19, 2017 (edited) After a hectic day, I feel very tired before sleeping. How do I relax and sleep properly? I am not able to sleep as I feel the pain in my shoulder and back, I am unable to understand what should I do for relaxing and comfortable sleep? Edited January 19, 2017 by aliciachan Share this post Link to post Share on other sites
ElizabethCaba 0 Report post Posted January 20, 2017 Don't think much about any thing, you will get relaxed sleep. Good sleep is very essential for good health. Share this post Link to post Share on other sites
baocraig 0 Report post Posted January 23, 2017 Yes, obviously you can quickly sleep at night without any pain if your bedding accessories are relaxing and comfortable. I suggest you to use the high quality soft pillow and mattresses which give you healthy and relaxing sleep. Share this post Link to post Share on other sites
lorraine 0 Report post Posted January 25, 2017 Try doing some breathing exercises. It is good to drink a glass of warm milk. Try changing your mattress. Share this post Link to post Share on other sites
simplefrog 0 Report post Posted April 2, 2017 You can try sleep meditation, there's a good app i use called Calm. It guides you through muscle relaxation, or even tell you stories that enables you to fall asleep faster. There's much more that the app has to offer. You can try exploring it Share this post Link to post Share on other sites
