zeny 0 Report post Posted May 29, 2007 (edited) breathing exercise ? ? 1) push up ?2) jogging ?3) swimming ?4) jumping jack ?5) robe hopping ?SWIMMING ....confirmed will help and quit smoking lor i also need to pick up swimming again...alot of pple say i fat Edited May 29, 2007 by zeny Share this post Link to post Share on other sites
candyprincess 0 Report post Posted May 29, 2007 ya agree swimming does help... it helps lungs expand and stuff...quitting smoking also helps... smoking harms the lungs n overall body... u shld stop as soon as u can bah... Share this post Link to post Share on other sites
ahnah 0 Report post Posted May 30, 2007 SWIMMING ....confirmed will help and quit smoking lor i also need to pick up swimming again...alot of pple say i fat SengKang dun have swimming pool. Quit smoking .... ? ? easy say then done lor. U fat meh .... .. me n my wife more fat.ya agree swimming does help... it helps lungs expand and stuff...quitting smoking also helps... smoking harms the lungs n overall body... u shld stop as soon as u can bah... ................. any heavy smoker here quit smoking b4. Share this post Link to post Share on other sites
not 0 Report post Posted May 30, 2007 SengKang dun have swimming pool. Quit smoking .... ? ? easy say then done lor. U fat meh .... .. me n my wife more fat.................. any heavy smoker here quit smoking b4.nearest swimming pool at Hougang Stadium or TPY, Tampines Safra.I managed to quit twice...... was smoking since 14. 1st time last 5 yrs, 2nd time 3 and still counting Share this post Link to post Share on other sites
ahnah 0 Report post Posted May 30, 2007 nearest swimming pool at Hougang Stadium or TPY, Tampines Safra.I managed to quit twice...... was smoking since 14. 1st time last 5 yrs, 2nd time 3 and still countinghow long is your 3rd time already ? Share this post Link to post Share on other sites
not 0 Report post Posted May 30, 2007 how long is your 3rd time already ?this is my 2nd time..... heheheheseldom party liao helps oso Share this post Link to post Share on other sites
zeny 0 Report post Posted May 30, 2007 nearest swimming pool at Hougang Stadium or TPY, Tampines Safra.I managed to quit twice...... was smoking since 14. 1st time last 5 yrs, 2nd time 3 and still countingyah lor the nearest is hougang but that is super crowded one but guess all SKer dun have much choice if they wan to swim near their house this is my 2nd time..... heheheheseldom party liao helps osoagreed. parties bad...very bad... can lead to drinking excessively, smoking etc Share this post Link to post Share on other sites
ahnah 0 Report post Posted May 30, 2007 this is my 2nd time..... heheheheseldom party liao helps ososo how long is your 2nd time liao ... i just started to stop since last Friday.... but very eager to pick up again ..yah lor the nearest is hougang but that is super crowded one but guess all SKer dun have much choice if they wan to swim near their house agreed. parties bad...very bad... can lead to drinking excessively, smoking etcI didn't go part many years already. Share this post Link to post Share on other sites
not 0 Report post Posted May 30, 2007 2nd time is 3 years and counting Share this post Link to post Share on other sites
ahnah 0 Report post Posted May 30, 2007 2nd time is 3 years and countinggood lor ... Share this post Link to post Share on other sites
not 0 Report post Posted May 30, 2007 good lor ...u can do it 2 bro Share this post Link to post Share on other sites
ahnah 0 Report post Posted May 30, 2007 u can do it 2 bro difficult lor ... Share this post Link to post Share on other sites
candyprincess 0 Report post Posted May 30, 2007 hahahahah i wasnt a very heavy smoker... i was initially social... then problems came in and well lets jus say cigarettes were my best fren then... hahaha i did quit once.. when my bf wanted me to.. then when we broke up i picked it up again... then next bf came along and again i was pressured to quit.. which i did den shortly after pick up again.. was a bleeding cycle... *lolx* mus admit clubbing/pubbing/hanging out with smokers didnt help at all! finally managed to stop when got together with my Bi. no choice ah. though mus admit that if i ever go holidayin with my galfrns........... *lolx* it's been awhile since i've last gone holidaying with galfrns... abt 2 yrs ? so thats the last puff... muahahahaa Share this post Link to post Share on other sites
ahnah 0 Report post Posted May 30, 2007 hahahahah i wasnt a very heavy smoker... i was initially social... then problems came in and well lets jus say cigarettes were my best fren then... hahaha i did quit once.. when my bf wanted me to.. then when we broke up i picked it up again... then next bf came along and again i was pressured to quit.. which i did den shortly after pick up again.. was a bleeding cycle... *lolx* mus admit clubbing/pubbing/hanging out with smokers didnt help at all! finally managed to stop when got together with my Bi. no choice ah. though mus admit that if i ever go holidayin with my galfrns........... *lolx* it's been awhile since i've last gone holidaying with galfrns... abt 2 yrs ? so thats the last puff... muahahahaano b/f --- smokegot b/f .. . no smokeno b/f --- smokegot b/f .. . no smokeno b/f --- smokegot b/f .. . no smoke... no clubbing/pubbing/hanging out .. I will still smoke alone in the corridor .... Sigh ~ ~ ~ no smoke ... is like taking the HP away from Odie's hand ... no smoke .. is like asking the Gal not to go shopping on the pay day.no smoke.... is like asking the guy dun buy electronic stuff when visiting Sim Lim Square. Share this post Link to post Share on other sites
Odielim 0 Report post Posted May 30, 2007 hi everyone..ahnah - try ba.... guess it will help to go for ur trip hi candy nice to see u chatting here Not - that takes a lot of will power to quit also Share this post Link to post Share on other sites
