What's The Best Sport Which Helps In Diet Or To Keep Body Fit?

[Exodus 0]

For me, cardio exercises seem to have the best results (http://en.wikipedia.org/wiki/Cardio) like running, aerobics, anything that gets your heart rate to shoot up

[brilliantlight88 0]

sprinting is the best..

[adriantoh 0]

i love to go gym and play badminton.. a great workout!

[fliptan 0]

You can reduce the amount of carb intake, more efficiention than exercise

[Toni 0]

I would recommend going running and doing push ups and if possible also chin ups. You don't need to start with intense training. Most important would be to do it consistently.

[Henry07 0]

Running is really the best. Beside that, skipping can be done at home. Swimming is also great. Another fun sports you can do with friends or love ones is cycling : )

I agree with you, i am running 1-2 miles every day.

[AmirNity 1]

To keep body fit, there are a lot of aerobic exercise you can do, running, swimming, dancing and the list goes on. For me, the best is still weights training. Just get simple dumbbell maybe as a starter go for not more than 10kg weights. Just do 15 to 20mins everyday, it will definitely tone up your shape. Just trust me, I'm not going to show you my shape. Weights training is for shaping you, doesn't matter ladies or guys.

[Meeme 0]

According to my experience running and swimming both are very good to keep body fit.

[blessid 1]

running without a doubt

[kellyla 1]

taking up dance classes also quite good. Enjoy and at the same time lose weight fast

[andrewlow78 0]

Hahaha found this after a extra quick google session. Dunno will help or not la but still here it is:

http://articles.timesofindia.indiatimes.com/2013-08-18/fitness/39520958_1_cardio-weight-loss-arnav-sarkar

If not, u can go take up weight training also...can not only make u look slimmer but also fitter.

[tidunguyen 0]

If you have enough condition, let's try tennis. That's good for your health and keep body fit.

[Christina1985 0]

running and swimming is most effective. i think

[Jimmy Sky 0]

When it comes to finding the ideal sport to aid in diet and maintaining overall fitness, the options are plentiful. However, for personalized recommendations and tailored fitness programs, I suggest reaching out to svelte training customer service. Renowned for their harmonious support, they can provide you with unique insights and guidance based on your specific fitness goals and preferences. Whether you're interested in high-intensity interval training, strength training, or cardio exercises, Svelte Training's team is dedicated to helping you find the best sport and fitness regimen to achieve your desired results.