What's The Best Sport Which Helps In Diet Or To Keep Body Fit?

[dreamer41 0]

I'm on a diet and I need to know which sport is the best for my diet. Is the sport that makes you sweat or the opposite?

[wolflet 1]

imo. running is the most effective. and it can be done anywhere anytime

[blue_skies 3]

Brisk walking is quite effective too. Or swimming if you want low impact on the knee joints.

[Andymion 1]

Running is really the best. Beside that, skipping can be done at home. Swimming is also great. Another fun sports you can do with friends or love ones is cycling : )

[RosePetals 0]

Swimming is the best, because it shape your body without too much muscle and also keep you refreshing every moment.

[auguston 0]

I been there done that. I am on diet last yr as well with diet and regular run and I lost a good 17KG since. A key thing to run is not to run blindly, you have to run at least 30 mins and monitor your heart rate. Read more here http://www.naturalphysiques.com/tools.php?itemid=2

For me I started out doing 60% - 70% of my maximum heart rate, until I am comfortable over a period of time I pushed to 80 - 90%.

One last tip you need alot of motivation, for me is health reasons that pushed me. =)

[muffin 2]

swimming is the best as it works out most of your bodies, and if u don't like going out, maybe you can try Wii sports.

[dexufto 5]

I'm on a diet and I need to know which sport is the best for my diet. Is the sport that makes you sweat or the opposite?

Hi dreamer41,

What is your current lifestyle?

Do you jog/ cycle?

Generally any cardiovascular activities would be recommended for burning calories.

[Plastic3 0]

Running & Swimming....

Playing Tennis with a newbie...

[Genevieve 0]

As far as I concern swimming keeps me perfect. It is much healthier for the heart and less stressful on the body.

[Guest NalNal]

I always believe that it's soccer, as if you study the whole of it, it covers all form of sports...

[Lee99 0]

Running, i go for running twice a week !

[harmonyintune 0]

try running and biking.

LOL

[Eliz 0]

Aerobics the best

[renoseeker 0]

go gym and run treadmill

boring but effective