applefreak 1 Report post Posted October 16, 2007 not OT lah, coz it's related to the topic mahfact is, tv in the room will affect the quality of sleepso delta sleep (or deep sleep) might not be enough and REM is longerwhich in turn results in lethargy used to be insomniac until i removed the tv from my roomme also light sleeper so the tv (or lack of) helped Share this post Link to post Share on other sites
TPY 0 Report post Posted October 16, 2007 (edited) not OT lah, coz it's related to the topic mahfact is, tv in the room will affect the quality of sleepso delta sleep (or deep sleep) might not be enough and REM is longerwhich in turn results in lethargy used to be insomniac until i removed the tv from my roomme also light sleeper so the tv (or lack of) helped True, My daughter sleep with me every night. there are afew things I follow very closely before we went to sleep.Before sleeping rulesno heavy activities, no TV shows an hour before turn inHave 240 ml of milk just before. After that no more supper or anything except waterChange to pryzamas, wear socksGo to toilet Keep the room dark by pulling the curtainTurn on the Air con, Tune to radio FM 92.4Have some light conversation, story tellingkiss her good niteNext pat her till she sleepTurn of the radio, tune up the Air conthen I can deep sleep Edited October 16, 2007 by TPY Share this post Link to post Share on other sites
Cloyn 0 Report post Posted October 16, 2007 I have a TV in my bedroom (old house)There is a partition between my bed & the LCD using panel curtains, can get from IKEA or curtain shop. It's like stage curtains, just close it when you are not watching TV lor, no issues. Share this post Link to post Share on other sites
karen77sg 0 Report post Posted October 16, 2007 not OT lah, coz it's related to the topic mahfact is, tv in the room will affect the quality of sleepso delta sleep (or deep sleep) might not be enough and REM is longerwhich in turn results in lethargy used to be insomniac until i removed the tv from my roomme also light sleeper so the tv (or lack of) helped Really helps ah? Wah...tink its time I do something to my TV in the bedroom liao lor.... Share this post Link to post Share on other sites
applefreak 1 Report post Posted October 17, 2007 it's more of treating the bed as a 'sacred' placeminimal activity that stimulates the brainso no reading, no watching tv etccan only sleep and certain activity !! Share this post Link to post Share on other sites
MaCe 3 Report post Posted October 17, 2007 it's more of treating the bed as a 'sacred' placeminimal activity that stimulates the brainso no reading, no watching tv etccan only sleep and certain activity !!sorry i beri stooopig....simi is certain activity ah? Share this post Link to post Share on other sites
Air 0 Report post Posted October 17, 2007 sorry i beri stooopig....simi is certain activity ah?E.g. reading bedtime stories before sleeping lahhh..... Share this post Link to post Share on other sites
tientien 0 Report post Posted October 17, 2007 It has to depends on individual sleep habit.The bedroom is for sleeping, not for activities. With the TV in room, you tend to watch TV before going to bed, and this awaken your senses, so you may find yourself difficult to sleep.But if you are the type which can fall asleep anywhere anytime, then no problem ba.i am the latter type that you described. can fall asleep easily. the minute tv is turned on before bed time, i will feel drowsy and fall asleep. both my hubby and i need the tv to be turned before bed as lullaby. otherwise we cant sleep. Share this post Link to post Share on other sites
raincole 0 Report post Posted October 17, 2007 Then who will off the TV or you put timer Must save the Earth. Share this post Link to post Share on other sites
karen77sg 0 Report post Posted October 17, 2007 (edited) i am the latter type that you described. can fall asleep easily. the minute tv is turned on before bed time, i will feel drowsy and fall asleep. both my hubby and i need the tv to be turned before bed as lullaby. otherwise we cant sleep. Hahahaha...We 2! Bad habit....Even we very tired, we will on the TV, then 1 of us will press the "OFF" button and fall asleep immediately... Edited October 17, 2007 by karen77sg Share this post Link to post Share on other sites
Angelwrath 0 Report post Posted October 17, 2007 sorry i beri stooopig....simi is certain activity ah?LoL bro MaCe naughty again. Share this post Link to post Share on other sites
karen77sg 0 Report post Posted October 17, 2007 Certain activity is "U noe, we noe, everyone noes"....bt inappropriate to bring it up here la... Share this post Link to post Share on other sites
MaCe 3 Report post Posted October 17, 2007 Certain activity is "U noe, we noe, everyone noes"....bt inappropriate to bring it up here la... but me no no leh...tell leh don be so the sellfish leh. Share this post Link to post Share on other sites
tientien 0 Report post Posted October 17, 2007 Then who will off the TV or you put timer Must save the Earth.ya of course. we will usually set the tv timer for about 30 mins then we go to sleep. Share this post Link to post Share on other sites
MaCe 3 Report post Posted October 17, 2007 LoL bro MaCe naughty again.me beri innercent one..realli nono Share this post Link to post Share on other sites
