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Found 5 results

  1. Alcohol is the most common type of sleep aid. But drinking alcohol regularly can interfere with your sleeping pattern. It may affect sleep quality, too. Does this mean that you need to give up alcohol altogether? No. You simply need to be smarter about how you manage your liquor consumption, instead...
  2. You know exercise burns calories, so it affects weight management and it’s important for heart health, too, but what about sleep? Does exercising impact your sleep schedule, as well? Put simply, yes, if you have trouble closing your eyes and drifting off or staying asleep all night long, it may be b...
  3. Do you have trouble falling asleep or often wake up in the middle of the night? Or do you often feel drained and exhausted in the morning instead of rested and refreshed? You are not alone. Millions of people across the world have sleep problems. Everyone needs good sleep, and deep sleep is even mor...
  4. We spend a lot of time with our smartphones, and it may be affecting our quality of sleep each night. Alongside smartphone usage, sleep deprivation rates have been skyrocketing in recent years. This is likely due in part to the fact that at least 95 percent of people use some sort of electronic devi...
  5. Most people are aware that their medical history, along with what they eat and how much they weigh, can create a risk of getting Type-2 diabetes. But what they are unaware of is that such a health problem can interfere with their normal sleep routine. Not only sleep can affect the blood sugar levels...
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