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Showing results for tags 'healthy sleep'.
Found 8 results
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Benefits of Sleeping Naked What if someone told you that by doing one simple thing every night, you could beat stress, build self-confidence, and have an overall healthy life? Would you be intrigued? Or would you laugh, and call that person crazy? You are not alone. Most people would laugh...
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Maybe it’s because I live in the city of lakes which is also located in the land of 10,000 lakes that drew me to the idea of Float Therapy. Float Therapy is a rebranded term for what used to be called isolation therapy or sensory deprivation therapy. It is a practice where you float in a sort of lar...
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Lack of Sleep and its Effects on Your Brain
sleepsherpa posted a topic in Fashion, Beauty and Health
How does lack of sleep effects your brain in short term? Likewise, what happens to our brains when we don’t get adequate sleep for a prolonged period? Everybody knows that sleep is essential for our bodies and brains to function at their best. Otherwise, why would we be spending one third of ou... -
Even though often overlooked, sleep is undoubtedly the most important part of life. People can go without food for days, but the effects of sleep deprivation are quick to show. It’s not surprising that a good night’s rest has incredible benefits for both the body and the mind. How you feel during th...
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Deep Sleep: What is it and how do I get it?
sleepsherpa posted a topic in Fashion, Beauty and Health
Do you have trouble falling asleep or often wake up in the middle of the night? Or do you often feel drained and exhausted in the morning instead of rested and refreshed? You are not alone. Millions of people across the world have sleep problems. Everyone needs good sleep, and deep sleep is even mor... -
From the neurophysiologist’s point of view, dreams are said to be the results of rapid eye movement (REM) when a person sleeps or is in a semi-conscious state. We see vivid images that keep flashing one after another to suggest a sequence of events that either make sense or don’t at all. The fa...
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It’s your best friend’s birthday, and you finally decide to head to the new Italian restaurant that you had been eyeing for a long time. You dine with mindless abandon– from garlic pasta, spicy sausage, homemade tomato sauce to tons of wine. When you return home fully sated, you have only one thing...
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Research published by the Annals American Thoracic Society states that the ill effects of air pollution may cause many people to lose sleep. Researchers have found that people living in regions with high air pollution are likely to face sleep problems compared to those living in areas with less...
