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First of all, a person faced with this kind of mental health problems should immediately seek help from a specialist. This is serious and one should not try to cope with it on one's own. And if the situation is not so serious, for example, I'm tired after work and do not want activity, then I can spend the evening playing the playstation or online games such as https://aussiecasinospot.com/free-online-pokies/. Depends on the situation, in any case.