Pay attention to your bad habits. How many are they and which ones exactly? I smoked for a long time and it affected my skin and teeth (as well as the oral cavity in general) terribly. I can't even describe everything I had to fight with later! I forgot what tobacco is! I looked in the mirror and realized that there was no longer me, but my shadow. Sometimes i let myself to buy vape pen https://www.mygadget.us if I feel that the body requires. But I forgot cigarettes once and for all!)