Hi! Good morning Yea, i guess you could say that ( im in the lighting industry , though still some what of a newbie, but done a number of projects) I have a good idea of what you are looking at i think Its more of LED spot lights (with a self pivoting fitting) Those are pretty bright if you are using Daylight colour actually, but the thing about this kind of light(more like a track light) is 1) You need to keep adjusting the lights 2) The Area that LED covers is actually smaller( For example, for downlights , From ceiling to floor is only about 120 degrees coverage, minus 30 degrees in a circle, that will give you a rough idea of how much coverage you have per Downlight) Of course it is dependent on wattage and type of bulb! 3) Unless you put about say 6 or so of those lights, you would not have sufficent lighting in my opinion, depending on type of unit and size of kitchen, some areas might be dimmer/darker. 4) Yes Downlights can be put in the kitchen , i actually recommend people to put downlights cause of the easier maintance( a cloth,water, and a wipe down every now and then will do) and power saving capability 5) for downlight its all about positioning! And in response to your interpretation , LED is actually slightly Dimmer/Duller , but for the wattage, Yes LED provides much more light and longetivity as compared to a normal downlight of the same wattage( dont think you will find many normal bulbs at 3 watts though haha) Hope this helps!