ahnah

does it help ?

breathing exercise ? ? 1) push up ? 2) jogging ? 3) swimming ? 4) jumping jack ? 5) robe hopping ?

not in the itinerary leh ..so cannot ride horse... now the issue is that ... will my health make it or not..

My Itinerary on July as below :- Singapore / ChengDu / QingHai / Railway Train / Lhasa / Chengdu / Singapore.

initially i thot so... cause army train me up to be a normal guy .. but time flies... no exercsie, computer desk work.... natural slack.... make me weak again. In natural, born to be .... is already weak ... no one believe i use to be under weight before i sec sch... only when to McDonald food/ fast food in sec sch.... then i grew in size... so now ..is like a blown ballon ... can fall sick easily maybe lor ... after few days ... go for jogg with my wife at the open field... so as to prepare for the July Trip./// but hor ... still hestiate whether to get Tranisiton Lense or not.

Yes... during army time...exercise do helps me to build a stronger body .. but then after that I slack...

I thot I told you guys/gals b4.... me very weak type .... wind blow me i will fall sick ... sun shine on me I will kena quarantine.. my wife beat me or suan me .... i will go and .. my heart is make of crystal type.. very easy to get hurt one ..

亡里长城 ？？　 only a few steps....

Mountain Climbing ? Hiking ? No.... but I took bus to Genting Highland .... consider or not ? Altitude of Genting Highland is 1,800 Metre. Lhasa is 3,658 m

check with GP, my family doctor ... he say he duno .. dun wan to check with specialist ... too expensive on consultation.

we are planning a Tibet Trip ... on July with our Buddhist Society... but duno my asthma can tahan or not ...

nothing ...

my weekend ..

和气生财 ！

用一声佛号表达我衷心的祝福。 摘一万朵莲花装潢你内心净土的莲台。 唱一万首梵呗烦恼永消。 点一万盏心灯照亮你美好的身心。 祝你卫塞节快乐、吉祥、平安、如意

ME still around ...

I use to offer Guan Yin at home ... 1/2 close and 1/2 open . and change water every morning.

Agree.

pls check your email ...

下得厨房 出得厅堂 上得大床

Oh... if old one than Yucckssssssssssssssssss

Not all IT ppl are like this ... at least not for me and my kakis... we smoke, we play pool, pub, drink occasionally. Lots of words, routine some time. lots of stupid surprises, lots of dirty jokes, stupid/funny actions, no respect to gals or same sex. .... SO NOT ALL IT GUY ARE BORING. 男人不坏，女人不爱

Wrong .. is 怕老婆的

how abt 30,000 Indonesian Rupiah per hour ? ? Wat is there to paseh . I myself a big man also walk to bra and pantie's section with my wife for shopping what .