JuzChris

Find out more fm a few more BS by shoppin ard.. the one u find most comfortable & flexible wif is the one. Those tryin to hard sell one r immediately off my list Of course fren recommandation does play an impt role as well. Competitive pricing n gd service is wat I personally look out for I wld advise not to spend too much on it save some $$ for yr reno instead, think practical.. after all the album will be store away & viewed onli occasionally

The rashes-like at the buttocks r one of the symptom of HFMD (see 2nd link below). Unfortunately, there is no specific treatment is available for HFMD. Only symptomatic treatment is given to provide relief from fever, aches, or pain from the mouth ulcers. Additonal info' on HFMD: http://www.tts.edu.sg/pdf/Services/Medical...outhdisease.pdf http://www.kkh.com.sg/PatientHealthLibrary...nesses/HFMD.htm http://www.cdc.gov/ncidod/dvrd/revb/enterovirus/hfhf.htm

Some1 said.. Career is temporary, while family is for life. u can retire fm work but not family Know yr rights, here's some info.. hope this helps - Is an offence under the Employment Act to dismiss or terminate an employee during her maternity leave. - The Tripartite Alliance for Fair Employment Practices (TAFEP) was formed in May 2006 to promote fair n responsible employment practices that are equitable n impartial to all workers, including pregnant employees. - Pregnant employees who feel they are being discriminated against at the workplace should approach MOM for assistance (6317-1398 or 6317-1164 with details of the case for further investigation). Source: http://www.mom.gov.sg/publish/momportal/en...employers_.html http://www.mom.gov.sg/publish/momportal/en...ekmomshelp.html http://www.mom.gov.sg/publish/momportal/en...gnantwomen.html

Mutual respect, we dun chk on each other SMSes or calls history.. But if my spouse wants to take a look I hv no grim abt it too

A quartz counter top is commonly known as "engineered stone," made by combining 93% quartz (an element in granite) with resin n pigments in a process that binds the medium permanently. End result a countertop dat has similar properties to granite, i.e. high heat, scratch n chemical resistance. Silestone being the dominant player in the market, other player like Cambria, Zodiac & etc all produce quartz counter tops. Most of these companies uses the same process n produces basically the same countertop wif the only differences being in the colors available. Quartz counter top hv many colors to choose fm whereas granite simply affords the largest array of patterns n colors of any material available. Although Quartz counter r all made to look like granite, purists note dat quartz counter tops lack the depth of color, variety of color n unique patterns of movement dat characterize granite. This also means dat Quartz counter top hv the colors consistency that few granites can offer so there's never a problem matching slabs. Also, many ppl prefer a uniform pattern dat is exactly the same over the entire surface. It really boils down to wat u like. It's hard to beat granite's classic appeal, but u won't notice a difference in the performance or feel of quartz counter tops when compared to granite. The Q is do u like the "look" of man-made quartz. Cost is not really an issue when comparing to granite since u'll pay abt the same for engineered stone. Hope this helps

haha.. I remembered the gd old times.. Courtesy lion, Singa Courtesy Songs & etc.. Courtesy is for free, Courtesy is 4u & me.. Sadly the trends seems dat the higher educated a person is the more self-centred one becomes.. Many becomes too engross in chasing after materialistic stuffs, which resulted less time 2b courteous, care for others & etc.. IMHO courtesy campaign wld probably work better in the seventies & eighties, when our parents hv less education & know little abt courtesy. Nowadays education level for the younger generations had risen so much.. and yet basic courtesy is not apparent in the society. Why we might ask.. i think it all lies in how the youngster r being brought up.. no doubt courtesy campaign might bring awareness, but it might b juz temporary..

dick lee sings We Are Singapore! cool version.. 1 Sept 2006: TalkingCock in Parliament, Hossan Leong Hossan Leong Star Wars standup comedy dick lee concert 2004 Kumar standup comedy at Dick Lee concert Dec 2004 Dick lee freak songs, 30th anniversary concert Dec 2004

u need a certified SCV electrican to do dat. I know of ppl who installed add'l SCV pt & r unable to use it as they r not turn on.. end up need to call up SCV guy to come down & re-install it.. best thing it dat the SCV guy will tell u the SCV pt u hv installed r not qualified one & will insist on using the qualified plug/connectors pt he hv, end up pay again. Need to make sure yr contactor gets the certified SCV electrican to do the installation..

sounds like a interesting options.. any pics 2share on the matt wall tiles effect?

Pause for a moment & think long term will there b a possibilities of u removing the cabinet at certain pt of yr stay? i.e. 2nd kitchen reno project/ change design & etc, no top cabinet @kitchen or suspended cabinet design. If yes, u might b better off with the wall tiles on (note dat the wall tiles design might b obsolete at a later stage making it difficult to find replacement).

well, there r many diff. shades of green. IMHO as long as not neon bright green u did fine Try lighter shades of green or dirty green if yr partner dun too fancy abt green color. When match properly with the home deco it will turn out beautifully !! chk out nippon paint demo website for more info': http://www.nipponpaint.com.sg/colour/colour.htm

Yup, it's IT Show 2007 again! fm 8 - 11 Mar 2007 Suntec City Exhibition Centre, near the entrance of Halls 402 and 403 12pm - 9pm daily

------------------------------------- Choosing Fruit That’s Truly Ripe ------------------------------------- So how can you tell if a fruit is ripe? Most of the fruit we buy at the grocery stores, has left the garden far behind, having been picked before its prime to avoid shipping damage and storage loss. All the more reason for us to understand the ripening process and learn some tricks for telling which fruit is ripe now and which will get ripe once you take it home from the market. As fruits ripen, they go from hard, sour, inedible, near-invisible parts of the plant to stand-out, brilliant-colored, sweet, juicy objects with enticing aromas. They change in color, size, weight, texture, flavor, and aroma (some even produce ethylene gas); these varied attributes can be good indicators of ripeness. (1) Color is a clue, but not a reliable one. With some fruits, you can tell they're ripe by their color. As the acidity changes, the green chlorophyll breaks down. Some fruits like bananas and apples have bright colors underneath the green chlorophyll layer; the colors show through as the chlorophyll disappears. Others, like tomatoes, make their red-orange compound at the same time that the chlorophyll breaks down. Bluish-red berries become a deeper, more intense red as they ripen. For these fruits: bananas, apples, tomatoes, red berries & cherries color change is an excellent indication of ripeness. (2) Aroma hints strongly at flavor. Smell is especially important when color is not a good indicator of ripeness i.e. with most melons. Chemical changes take place in ripening fruits that cause them to produce sensuous, luscious-smelling volatile compounds. Sniff the blossom end of the fruit (the end opposite the stem) and only select fruit that has a full, fruity aroma. (3) Feel for a tender Texture. As fruits ripen, the substances that hold the cells together (hemicelluloses and firm pectic substances) break down and convert to water-soluble pectins, which makes the fruit become softer and softer, so a gentle squeeze is a good test for ripeness. If a plum is rock hard, it isn't ripe. The squeeze test is especially useful with fruit that doesn't have a hard or thick rind, so squeeze stone fruit, pears, kiwis, and avocados. This doesn't work well with melons or pineapples, but even with these rough-coated fruits, a little give is a good sign. (4) Heavy is good. Weight can be a good indicator of ripe fruit. You'll often see the phrase "heavy for its size" as a positive attribute for fruit. It generally means that the fruit is at least fully mature, which is a good start on the road to ripeness. A heavy tomato or grapefruit, for example, is usually a good one. --------------------------------------------- Tips: Which fruits ripen & which don't --------------------------------------------- ( A ) Never ripen after picking:- Soft berries, cherries, citrus, grapes, litchis, olives, pineapple, watermelon ( B ) Ripen only after picking:- Avocados ( C ) Ripen in color, texture, n juiciness but not in sweetness after picking:- Apricots, blueberries, figs, melons (besides watermelon), nectarines, passionfruit, peaches, persimmons ( D ) Get sweeter after picking:- Apples, cherimoyas, kiwi, mangos,papayas, pears, sapotes, soursops ( E ) Ripen in every way after harvest:- Bananas Ripe-Fruit Doc http://www.wischik.com/lu/lady/ripe/ripe-fruit.pdf --------------------------------- More Tips: Shop Seasonally -------------------------------- Probably one of the most important tips for finding great-tasting produce is to buy in season, when possible. Here’s a guide to when certain fruits and vegetables are at their peak. Summer: apricots, blueberries, cherries, eggplant, fresh herbs, green beans, hot peppers, melon, okra, peaches, plums, sweet corn, sweet peppers, tomatoes, zucchini. Fall: apples, broccoli, brussels sprouts, cauliflower, collards, grapes, kale, pears, persimmons, pumpkins, winter squash, yams. Winter: beets, cabbage, carrots, citrus fruits, daikon radishes, onions, rutabagas, turnips, winter squash. Spring: asparagus, blackberries, green onions, leeks, lettuces, new potatoes, peas, red radishes, rhubarb, spinach, strawberries, watercress. Last but not least, alwiz eat fresh & wash your fruits well before consuming

Yup i remeber seeing it at IKEA as well.. here u go.. http://www.ikea.com.sg/products/category_d...d=0&ctype=1 I bought mine a yr ago fm BARANGx2, sofa bed fabric type open up to become a twin size bed n cost ard ~$350 during the sale if i recall correctly.

Watz yr take on smoke alarm? Is it a necessarily for a home? And wld u consider getting one for yr hse? Do share yr thoughts

Share.. The 29 Healthiest Foods on the Planet The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet. Yummy crab is in the list too! !! 01. Apricots The Power: Beta-carotene, which helps prevent free-radical damage and protect the eyes. The body also turns beta-carotene into vitamin A, which may help ward off some cancers, especially of the skin. One apricot has 17 calories, 0 fat, 1 gram of fiber. Snacks on them dried, or if you prefer fresh, buy when still firm; once they soften, they lose nutrients. 02. Avocados The Power: Oleic acid, an unsaturated fat that helps lower overall cholesterol and raise levels of HDL, plus a good dose of fiber. One slice has 81 calories, 8 grams of fat and 3 grams of fiber. Try a few slices instead of mayonnaise to dress up your next burger. 03. Raspberries The Power: Ellagic acid, which helps stall cancer-cell growth. These berries are also packed with vitamin C and are high in fiber, which helps prevent high cholesterol and heart disease. A cup has only 60 calories, 1 gram of fat and 8 grams of fiber. Top plain low-fat yogurt or oatmeal (another high fiber food) with fresh berries. 04. Mango The Power: A medium mango packs 57mg of vitamin C, almost your wholerecommended daily dose. This antioxidant helps prevent arthritis and boosts wound healing and your immune system. Mangoes also boast more than 8,000 IU of vitamin A (as beta-carotene). One mango has 135 calories, 1 gram of fat and 4 grams of fiber. Cut on up and serve it over leafy greens. Bonus: Your salad will taste like dessert! 05. Cantaloupe The Power: Vitamin C (117mg in half a melon, almost twice the recommended daily dose) and beta-carotene - both powerful antioxidants that help protect cells from free-radical damage. Plus, half a melon has 853mg of potassium - almost twice as much as a banana, which helps lower blood pressure. Half a melon has 97 calories, 1 gram of fat and 2 grams of fiber. Cut into cubes and freeze, then blend into an icy smoothie. 06. Cranberry Juice The Power: Helps fight bladder infections by preventing harmful bacteria from growing. A cup has 144 calories, 0 grams of fat and 0 fiber. Buy 100 percent juice concentrate and use it to spice up your daily H20 without adding sugar. 07. Tomato The Power: Lycopene, one of the strongest carotenoids, acts as an antioxidant. Research shows that tomatoes may cut the risk of bladder, stomach and colon cancers in half if eaten daily. A tomato has 26 calories, 0 fat and 1 gram of fiber. Drizzle fresh slices with olive oil, because lycopene is best absorbed when eaten with a little fat. 08. Raisins The Power: These little gems are a great source of iron, which helps the blood transport oxygen and which many women are short on. A half-cup has 218 calories, 0 fat and 3 grams of fiber. Sprinkle raisins on your morning oatmeal or bran cereal - women, consider this especially during your period. 09. Figs The Power: A good source of potassium and fiber, figs also contain vitamin B6, which is responsible for producing mood-boosting serotonin, lowering cholesterol and preventing water retention. The Pill depletes B6, so if you use this method of birth control, make sure to get extra B6 in your diet. One fig has 37 to 48 calories, 0 fat and 2 grams of fiber. (Cookie lovers - fig bars have around 56 calories, 1 gram of fat and 1 gram of fiber per cookie). Fresh figs are delicious simmered alongside a pork tenderloin and the dried variety make a great portable gym snack. 10. Lemons/Limes The Power: Limonene, furocoumarins and vitamin C, all of which help prevent cancer. A wedge has 2 calories, 0 fat and 0 fiber. Buy a few of each and squeeze over salads, fish, beans and vegetables for fat free flavor. VEGETABLES 11. Onions The Power: Quercetin is one of the most powerful flavonoids (natural plant antioxidants). Studies show it helps protect against cancer. A cup (chopped) has 61 calories, 0 fat and 3 grams of fiber. Chop onions for the maximum phytonutrient boost, or if you hate to cry, roast them with a little olive oil and serve with rice or other vegetables. 12. Artichokes The Power: These odd-looking vegetables contain silymarin, an antioxidant that helps prevent skin cancer, plus fiber to help control cholesterol. One medium artichoke has 60 calories, 0 fat and 7 grams of fiber. Steam over boiling water for 30 to 40 minutes. Squeeze lemon juice on top, then pluck the leaves off with your fingers and use your teeth to scrape off the rich-tasting skin. When you get to the heart, you have found the best part! 13. Ginger The Power: Gingerols may help reduce queasiness; other compounds may help ward off migraines and arthritis pain by blocking inflammation-causing prostaglandins. A teaspoon of fresh gingerroot has only 1 calorie, 0 fat and 0 fiber. Peel the tough brown skin and slice or grate into a stir-fry. 14. Broccoli The Power: Indole-3-carbinol and sulforaphane, which help protect against breast cancer. Broccoli also has lots of vitamin C and beta-carotene. One cup (chopped) has 25 calories, 0 fat and 3 grams of fiber. Don't overcook broccoli - instead, microwave or steam lightly to preserve phytonutrients. Squeeze fresh lemon on top for a zesty and taste, added nutrients and some vitamin C. 15. Spinach The Power: Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or sauté with a little olive oil and garlic. 16. Bok Choy (Chinese cabbage) The Power: Brassinin, which some research suggests may help prevent breast tumors, plus indoles and isothiocyanates, which lower levels of estrogen, make this vegetable a double-barreled weapon against breast cancer. A cup will also give you 158mg of calcium (16 percent of your daily recommended requirement) to help beat osteoporosis. A cup (cooked) has 20 calories, 0 fat and 3 grams of fiber. Find it in your grocer's produce section or an Asian market. Slice the greens and juicy white stalks, then sauté like spinach or toss into a stirfry just before serving. 17. Squash (Butternut, Pumpkin, Acorn) The Power: Winter squash has huge amounts of vitamin C and beta-carotene, which may help protect against endometrial cancer. One cup (cooked) has 80 calories, 1 gram of fat and 6 grams of fiber. Cut on in half, scoop out the seeds and bake or microwave until soft, then dust with cinnamon. 18. Watercress and Arugula The Power: Phenethyl isothiocyanate, which, along with betacarotene and vitamins C and E, may help keep cancer cells at bay. One cup has around 4 calories, 0 fat and 1 gram of fiber. Do not cook these leafy greens; instead, use them to garnish a sandwich or add a pungent, peppery taste to salad. 19. Garlic The Power: The sulfur compounds that give garlic its pungent flavor can also lower LDL ("bad") cholesterol, lower blood pressure and even reduce your risk of stomach and colon cancer. A clove has 4 calories, 0 fat and 0 fiber. Bake a whole head for 15 to 20 minutes, until soft and sweet and spread on bread instead of butter. GRAINS/BEANS/NUTS 20. QuinoaThe Power: A half cup of cooked quinoa has 5 grams of protein, more than any other grain, plus iron, riboflavin and magnesium. A half-cup has 318 calories, 5 grams of fat and 5 grams of fiber. Add to soup for a protein boost. Rinse first, or it will taste bitter. 21. Wheat Germ The Power: A tablespoon gives you about 7 percent of your daily magnesium, which helps prevent muscle cramps; it is also a good source of vitamin E. One tablespoon has 27 calories, 1 gram of fat and 1 gram of fiber. Sprinkle some over yogurt, fruit or cereal. 22. Lentils The Power: Isoflavones, which may inhibit estrogen-promoted breast cancers, plus fiber for heart health and an impressive 9 grams of protein per half cup. A half-cup (cooked) has 115 calories, 0 fat and 8 grams of fiber. Isoflavones hold up through processing, so buy lentils canned, dried or already in soup. Take them to work, and you will have a protein packed lunch. 23. Peanuts The Power: Studies show that peanuts or other nuts (which contain mostly unsaturated "good" fat) can lower your heart-disease risk by over 20 percent. One ounce has 166 calories, 14 grams of fat and 2 grams of fiber. Keep a packet in your briefcase, gym bag or purse for a protein-packed post-workout nosh or an afternoon pick me up that will satisfy you until supper, or chop a few into a stir-fry for a Thai accent. 24. Pinto Beans The Power: A half cup has more than 25 percent of your daily requirement of folate, which helps protect against heart disease and reduces the risk of birth defects. A half-cup (canned) has 103 calories, 1 gram of fat and 6 grams of fiber. Drain a can, rinse and toss into a pot of vegetarian chili. 25. Low fat Yogurt The Power: Bacteria in active-culture yogurt helps prevent yeast infections; calcium strengthens bones. A cup has 155 calories, 4 grams of fat, 0 grams of fiber. Get the plain kind and mix in your own fruit to keep calories and sugar down. If you are lactose intolerant, never fear - yogurt should not bother your tummy. 26. Skim Milk The Power: Riboflavin (a.k.a. vitamin B2) is important for good vision and along with vitamin A might help improve eczema and allergies. Plus, you get calcium and vitamin D, too. One cup has 86 calories, 0 fat and 0 fiber. If you are used to high fat milk, don't go cold turkey; instead, mix the two together at first. Trust this fact: In a week or two you won't miss it! SEAFOOD 27. Shellfish (Clams, Mussels) The Power: Vitamin B12 to support nerve and brain function, plus iron and hardto- get minerals like magnesium and potassium. Three ounces has 126 to 146 calories, 2 to 4 grams of fat and 0 fiber. Try a bowl of tomato-based (and low fat) Manhattan clam chowder. 28. Salmon The Power: Cold-water fish like salmon, mackerel and tuna are the best sources of omega-3 fatty acids, which help reduce the risk of cardiac disease. A 3- ounce portion (cooked) has 127 calories, 4 grams of fat, 0 fiber. Brush fillets with ginger-soy marinade and grill or broil until fish flakes easily with a fork. 29. Crab The Power: A great source of vitamin B12 and immunity-boosting zinc. A 3- ounce portion has 84 calories, 1 gram of fat, 0 fiber. The "crab" in sushi is usually made from fish; buy it canned instead and make your own crab cakes.