Hire a Designer
× Welcome back to the homeowners' community Log In with Facebook Log In with Google or
Remember Me Forgot Password?
If you are a provider click here to login Don't have a RenoTalk Account?
× Welcome back to the homeowners' community Sign Up with Facebook Sign Up with Google or Sign Up with Email By Signing Up, you agree to our Terms of Use & Privacy Policy Already have a RenoTalk Account?
Renovation Details

Property Type

HDB

Condo

Landed

Commercial

Property Status

Area Size

Floor Plan (optional)

Renovation Details

Renovation Budget

Key Collection Period

Loan Required

I'm interested in free 12 month home insurance!

We provided protection for you and your family losses caused by any of the insured perils

Consent to contact
I confirm that the information I have provided is my personal data.
By providing this information, I understand that AXA Insurance Pte Ltd (collectively “AXA”) and their respective representatives or agents may collect, use, and/or disclose the information I have provided for the purpose of contacting me about products and services offered by AXA, and I give my consent for AXA and their respective representatives and agents to contact me for this purpose by Telephone, Text Message & Email.

*Terms and Conditions
This offer of the complimentary 1st Year free coverage for Smart Home Essential with basic Sum Assured of $50,000 on Fixttures, Fittings & Renovation, $250,000 Worldwide Personal Liability coverage is exclusively for RenoTalk visitors. Each participant is entitied to one time redemption only and the offer are not exchanged for cash. In consideration of Desmond Kwa Organisation’s collaborations with different corporations, each participant;s member is only entitled to one time. If you have previously enjoy a promotion from Desmond Kwa Organisation you will not be eligible for this offer.

*The offers are only valid for insurance plans purchased from AXA Financial Planners appointed by Frankie Tong Unit of Desmond Kwa Organisation, an agency unit representing AXA Insurance Private Limited. Frankie Tong Unit of Desmond Kwa Organisation reserves the right to change the terms and conditions without prior notice.

Disclaimers:
1. This form is not a contract of insurance. The precise terms and conditions of the plan are specified in the policy contract.
2. Buying a life insurance policy can be a long-term commitment. An early termination of the policy usually involves high costs and the surrender value payable may be less than the total premiums paid.
3. The above is for your information only and does not have any regard to your specific investment objectives, financial situation and any of your particular needs. You may wish to seek advice from an AXA Financial Planner before making a commitment to purchase the product. In the event that you choose not to seek advice from an AXA Financial Planner, you should consider whether the product in question is suitable for you.
4. A product summary is available and may be obtained from AXA Insurance Private Limited and the participating distributors' offices. You should read the product summary before deciding whether to purchase the policy.
5. Buying health insurance products that are not suitable for you may impact your ability to finance your future healthcare needs.
6.Investments in investment-linked policies (“ILP”) are subjected to investment risks including the possible loss of the principal amount invested. The value of units in the ILP sub-fund and the income accruing to the units, if any, may fall or rise. You should read the product summary and the product highlights sheet (“PHS”) before deciding whether to subscribe for units in the ILP sub-fund. The product summary and the PHS may be obtained from a Financial Planner representing AXA Life Insurance Singapore Private Limited.
7. The insurance policy featured in this form is protected under the Policy Owners' Protection Scheme which is administered by the Singapore Deposit Insurance Corporation (SDIC). Coverage for your policy is automatic and no further action is required from you should you buy the policy. For more information on the types of benefi­ts that are covered under the Policy Owners' Protection Scheme as well as the limits of coverage, where applicable, please visit the AXA website at www.axa.com.sg or visit the LIA or SDIC websites (www.lia.org.sg or www.sdic.org.sg) for a copy of the SDIC Guide on PPF Scheme (Life Insurance).

Contact Information

Name

Contact Number

E-mail

Our team will contact you shortly after you submit this request. Do ensure that your contact details above are correct.

By submitting, you are accepting our Terms of Service and Privacy Policy

What's in it for me? 5 Quotations (up to) from reputable interior designers FREE Curated Renovation Packages 24 Hour quick turnaround Join the growing 46,923satisfied homeowners
Your Renovation Budget? Homeowners with similar property type spend $35,000 SGD on average
"I Saved Up to 50%" Ashok Kumar, Homeowner "I was so stressed while looking for a good interior design company, so I'm really grateful to have stumbled upon Renotalk as they streamlined this tedious process by half! The condominium packages were a bargain, and I can safely say I've saved up to 50% from them."
Send me goodies, exclusive deals, and Inspiration for my home! We pinky promise not to spam your mailbox! Sign me up
"I Saved Up to 30%" Muhammad Fahmi, Homeowner "I used RenoTalk's method of getting quotes and received many attractive packages without hassling & bargaining! I even gained an extra 30% value and better service from the Renovators!"
×
Maintenance Details

Property Status

What service do you need?

Network Services
Mover
Storage
Aircon Services
Electrician
Home Automation
Caterer
Carpentry
Flowers Delivery
Painter
Laundry System
Landscaping

Contact Information

Name

Contact Number

E-mail

Our team will contact you shortly after you submit this request. Do ensure that your contact details above are correct.

By submitting, you are accepting our Terms of Service and Privacy Policy

What's in it for me? 5 Quotations (up to) from reputable interior designers FREE Curated Renovation Packages 24 Hour quick turnaround Join the growing 46,923satisfied homeowners
Send me goodies, exclusive deals, and Inspiration for my home! We pinky promise not to spam your mailbox! Sign me up
"I Saved Up to 30%" Muhammad Fahmi, Homeowner "I used RenoTalk's method of getting quotes and received many attractive packages without hassling & bargaining! I even gained an extra 30% value and better service from the Renovators!"
×

Managing Everyday Life with the Help of Massage

Living & Lifestyle

3136 views

3136 views

(Article Contributed By iPrima Media)


In today's fast-paced world, stress has become an inseparable part of our lives. The demands of work, personal relationships, and constant connectivity can leave us feeling overwhelmed and exhausted. However, amidst the chaos, a beacon of tranquility has been practiced for centuries: massage therapy. 

Natural Asia Health Sdn Bhd has realized the importance of massage therapy and provides an affordable service. It isn't a luxury reserved for spa days; it is a powerful tool that can help us navigate the challenges of everyday life and find a path to serenity. 

Massage therapy is a holistic approach to wellness that involves manipulating connective issues in the body, including muscles, tendons, ligaments, and connective tissues. Massage therapists work to relieve tension, reduce pain, improve circulation, and promote relaxation through various techniques, such as kneading, stroking, and applying pressure. But its benefits go far beyond the physical realm. Massage also has a profound impact on our mental and emotional well-being. 


How Massage Boosts Your Well-Being


One of the benefits of massage is stress reduction. When we experience stress, our bodies release cortisol, a hormone associated with the fight-or-flight response. Prolonged exposure to cortisol can lead to a range of health problems, including anxiety, depression, digestive issues, and sleep disturbance. 

Massage therapy has been shown to decrease cortisol levels while increasing the production of serotonin and dopamine, which are neurotransmitters associated with feelings of happiness and relaxation. This biochemical response not only alleviates stress but also enhances our overall mood, helping us cope better with everyday life's challenges. 

Massage therapy can also improve our quality of sleep. Many people struggle with insomnia or disrupted sleep patterns due to racing thoughts or physical discomfort. Regular Massage sessions have been found to promote deeper, more restful sleep by relaxing the body, quieting the mind, and reducing pain. This rejuvenating effect allows us to wake up feeling refreshed and ready to face the day with renewed energy.

It can also be a tool in managing chronic pain. Whether it's caused by repetitive strain injuries, muscle imbalances, or medical conditions like arthritis, chronic pain can significantly impact our quality of life. Massage helps to alleviate pain by increasing blood floor to the affected area, releasing endorphins, and reducing muscle tension. By incorporating massage into a comprehensive pain management plan, individuals can experience decreased pain intensity and frequency, enabling them to engage more fully in their daily activities. 


The Different Technique In Massage



You can find different massage techniques in Singapore and Malaysia, such as Thai Massage and Chinese Traditional Massage. 

The massage techniques that you are used on you are based on your requirements and needs. Different techniques have different results. 

For example, Thai massage combines acupressure, stretching, and assisted yoga poses. The therapist uses their hands, knees, legs, and feet to apply pressure and facilities stretching movements. Thai massage helps improve flexibility, increase energy levels, and promote relaxation. 

Reflexology focuses on applying pressure to specific points on the hands, feet, and ears that correspond to different organs and systems in the body. It is believed to stimulate the body's natural healing process and promote overall balance and well-being. 

Aromatherapy massage combines massage with the use of essential oils. The therapist selects specific oils based on the client's needs and preferences. The aroma and properties of the oils enhance the therapeutic benefits of the massage, promoting relaxation, stress relief, and overall well-being. 

Most places only provide one message technique. But Natural Asia Health Sdn Bhd provides different massage techniques, such as whole body, foot, Tui Na, moxibustion therapy, and many more. They even have Thai massage to let you try out. Their therapists have more than 10 years of experience.


Factors To Consider When Choosing Massage Techniques



Determine the desired outcome of the massage session. Is it relaxation and stress relief, pain management, injury rehabilitation, increased flexibility, or specific condition-focused treatment? Different techniques are better suited for different goals. 

Consider any existing physical conditions or limitations. If there are specific areas of pain, tension, or injury, choose techniques that are known to address those issues effectively. For example, deep tissue massage may benefit chronic muscle tension, while gentle stretching techniques may be more appropriate for a recent injury. 

Take your health history into account, and also any contraindications for certain techniques. Certain conditions such as high blood pressure, pregnancy, recent surgeries, or specific medical conditions may require modifications or avoidance of certain massage techniques. Consult a healthcare provider or a qualified massage therapist to determine the best approach. 

Consider the training and expertise of the massage therapist. Different therapists may have specialties or advanced training in specific techniques. If seeking a particular modality, ensure the therapist has the necessary skills and experience in that area. 


Wrap Up


Beyond the physical and mental benefits, massage therapy also fosters a deep sense of relaxation and connection within ourselves. In our fast-paced society, we often neglect our own needs and fail to take the time for self-care. Massage provides a dedicated space for self-reflection and introspection, allowing us to reconnect with our bodies and emotions. 

Massage encourages us to be present at the moment, fostering mindfulness and an awareness of our own well-being. This mindful approach to self-care extends beyond the massage table and can positively impact our daily lives, helping us cultivate a sense of serenity amidst the chaos. 

When managing the rigors of everyday life, incorporating massage therapy into our wellness routine can be a game-changer. It offers a respite from the demands of our busy lives, providing a sanctuary where stress melts, tension dissipates, and tranquility reigns. Whether a weekly session, a monthly treat, or an occasional indulgence, massage therapy empowers us to prioritize our well-being and embark on a journey toward greater serenity. 

So, the next time stress threatens to overpower you, consider the healing power of touch - massage. Seek out the skilled hands of a massage therapist, and allow yourself to be transported from stress to serenity. Your body, mind, and spirit will thank you.



Request for quotes and we'll match you with a selection of Interior Designers!

Previous

Exploring Color Psychology in Interior Design

Next

How to Create Good Feng Shui in Your Backyard Garden

Interested in Renovating your home, offices & retail shops?

Request for quotations here

Name

Contact Number

E-mail

Renovation Type

By submiting your request, you are accepting to our Terms of use and our Privacy Policy

...

You may also be interested in

The Ultimate Guide to Better Sleep
SIDS Symposium - IFI World Interiors Day 2020
Exploring Color Psychology in Interior Design
Ring in the “Niu” Year with Nippon Paint’s Colours of Fortune
How Is Sleep Deprivation Affecting Your Everyday Life?
×

Sending Enquiry

Name Email Contact Number What is your preferred time

Anytime

Between
8am - 12pm

Between
12pm - 6pm

Between
6pm - 12am

Enquiry Sending Enquiry to