Hire a Designer
× Welcome back to the homeowners' community Log In with Facebook Log In with Google or
Remember Me Forgot Password?
If you are a provider click here to login Don't have a RenoTalk Account?
× Welcome back to the homeowners' community Sign Up with Facebook Sign Up with Google or Sign Up with Email By Signing Up, you agree to our Terms of Use & Privacy Policy Already have a RenoTalk Account?
Renovation Details

Property Type

HDB

Condo

Landed

Commercial

Property Status

Area Size

Floor Plan (optional)

Renovation Details

Renovation Budget

Key Collection Period

Loan Required

I'm interested in free 12 month home insurance!

We provided protection for you and your family losses caused by any of the insured perils

Consent to contact
I confirm that the information I have provided is my personal data.
By providing this information, I understand that AXA Insurance Pte Ltd (collectively “AXA”) and their respective representatives or agents may collect, use, and/or disclose the information I have provided for the purpose of contacting me about products and services offered by AXA, and I give my consent for AXA and their respective representatives and agents to contact me for this purpose by Telephone, Text Message & Email.

*Terms and Conditions
This offer of the complimentary 1st Year free coverage for Smart Home Essential with basic Sum Assured of $50,000 on Fixttures, Fittings & Renovation, $250,000 Worldwide Personal Liability coverage is exclusively for RenoTalk visitors. Each participant is entitied to one time redemption only and the offer are not exchanged for cash. In consideration of Desmond Kwa Organisation’s collaborations with different corporations, each participant;s member is only entitled to one time. If you have previously enjoy a promotion from Desmond Kwa Organisation you will not be eligible for this offer.

*The offers are only valid for insurance plans purchased from AXA Financial Planners appointed by Frankie Tong Unit of Desmond Kwa Organisation, an agency unit representing AXA Insurance Private Limited. Frankie Tong Unit of Desmond Kwa Organisation reserves the right to change the terms and conditions without prior notice.

Disclaimers:
1. This form is not a contract of insurance. The precise terms and conditions of the plan are specified in the policy contract.
2. Buying a life insurance policy can be a long-term commitment. An early termination of the policy usually involves high costs and the surrender value payable may be less than the total premiums paid.
3. The above is for your information only and does not have any regard to your specific investment objectives, financial situation and any of your particular needs. You may wish to seek advice from an AXA Financial Planner before making a commitment to purchase the product. In the event that you choose not to seek advice from an AXA Financial Planner, you should consider whether the product in question is suitable for you.
4. A product summary is available and may be obtained from AXA Insurance Private Limited and the participating distributors' offices. You should read the product summary before deciding whether to purchase the policy.
5. Buying health insurance products that are not suitable for you may impact your ability to finance your future healthcare needs.
6.Investments in investment-linked policies (“ILP”) are subjected to investment risks including the possible loss of the principal amount invested. The value of units in the ILP sub-fund and the income accruing to the units, if any, may fall or rise. You should read the product summary and the product highlights sheet (“PHS”) before deciding whether to subscribe for units in the ILP sub-fund. The product summary and the PHS may be obtained from a Financial Planner representing AXA Life Insurance Singapore Private Limited.
7. The insurance policy featured in this form is protected under the Policy Owners' Protection Scheme which is administered by the Singapore Deposit Insurance Corporation (SDIC). Coverage for your policy is automatic and no further action is required from you should you buy the policy. For more information on the types of benefi­ts that are covered under the Policy Owners' Protection Scheme as well as the limits of coverage, where applicable, please visit the AXA website at www.axa.com.sg or visit the LIA or SDIC websites (www.lia.org.sg or www.sdic.org.sg) for a copy of the SDIC Guide on PPF Scheme (Life Insurance).

Contact Information

Name

Contact Number

E-mail

Our team will contact you shortly after you submit this request. Do ensure that your contact details above are correct.

By submitting, you are accepting our Terms of Service and Privacy Policy

What's in it for me? 5 Quotations (up to) from reputable interior designers FREE Curated Renovation Packages 24 Hour quick turnaround Join the growing 46,923satisfied homeowners
Your Renovation Budget? Homeowners with similar property type spend $35,000 SGD on average
"I Saved Up to 50%" Ashok Kumar, Homeowner "I was so stressed while looking for a good interior design company, so I'm really grateful to have stumbled upon Renotalk as they streamlined this tedious process by half! The condominium packages were a bargain, and I can safely say I've saved up to 50% from them."
Send me goodies, exclusive deals, and Inspiration for my home! We pinky promise not to spam your mailbox! Sign me up
"I Saved Up to 30%" Muhammad Fahmi, Homeowner "I used RenoTalk's method of getting quotes and received many attractive packages without hassling & bargaining! I even gained an extra 30% value and better service from the Renovators!"
×
Maintenance Details

Property Status

What service do you need?

Network Services
Mover
Storage
Aircon Services
Electrician
Home Automation
Caterer
Carpentry
Flowers Delivery
Painter
Laundry System
Landscaping

Contact Information

Name

Contact Number

E-mail

Our team will contact you shortly after you submit this request. Do ensure that your contact details above are correct.

By submitting, you are accepting our Terms of Service and Privacy Policy

What's in it for me? 5 Quotations (up to) from reputable interior designers FREE Curated Renovation Packages 24 Hour quick turnaround Join the growing 46,923satisfied homeowners
Send me goodies, exclusive deals, and Inspiration for my home! We pinky promise not to spam your mailbox! Sign me up
"I Saved Up to 30%" Muhammad Fahmi, Homeowner "I used RenoTalk's method of getting quotes and received many attractive packages without hassling & bargaining! I even gained an extra 30% value and better service from the Renovators!"
×

8 Effective Home Workouts To Burn Off That CNY Bulge FAST

Living & Lifestyle

3346 views

3346 views

As much as we love stuffing our faces with bak kwa, pineapple tarts, and prawn rolls, there’s always a nagging feeling at the back of our head reminding us of the calories from this sinful Chinese New Year feasting.

 

Chase that guilt away, and get back in shape with the following exercises. They can easily be done at home without the need for any equipment, so no excuses not to set aside a fraction of your time daily for some serious workouts! 

 

1. Side Plank

image for 8 Effective Home Workouts To Burn Off That CNY Bulge FAST

Credit: Shape

 

- Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Place your right hand on your right hip.

- Lift your hips off the floor, and balance on your forearm and feet. Make sure your body forms a diagonal line.

- Hold for as long as you can, then repeat until you’ve held for 30 seconds in total. Change sides and repeat.

 

2. Mountain Climber

image for 8 Effective Home Workouts To Burn Off That CNY Bulge FAST

Credit: Menshealth

 

- Align yourself on the exercise mat in a pushup position: hands below your shoulders, with your body in a straight line from your head to your heels.

- Lift your right foot off of the floor, and bring your right knee towards your chest.

- Tap the floor with your right foot and then return to the starting position. Switch legs with each repetition.

 

3. Squats

image for 8 Effective Home Workouts To Burn Off That CNY Bulge FAST

Credit: Nerdfitness

 

- Position your feet slightly wider than your hips, and point your toes slightly outward.

- Bend your knees and lower your body back as far as you can. Slowly push your body weight into your heels.

- Raise your arms out in front for balance as you are lower into the squat.

- Remember not to let your knees go over the toes, and to keep a neutral spine at all times.

- The lower body should be parallel with the floor and your chest should be lifted at all times.

- Hold for 2 seconds then lift back up to the starting position.

 

4. Arrow Arm Crunch

image for 8 Effective Home Workouts To Burn Off That CNY Bulge FAST

Credit: Womansday

 

- Start on your back with your knees bent, and feet flat on the floor.

- Use your abs to lift your upper body off the floor. Straighten your arms and bring your hands together until they point to the center of your legs.

- Reach your hands to the left side, then back to the center, then to the right side and back to the center.

 

5. Burpee

image for 8 Effective Home Workouts To Burn Off That CNY Bulge FAST

Credit: Menshealth

 

- Stand with your feet as wide as your shoulders. Lower your body onto the ground until your palms rest on the floor (again as wide as your shoulders).

- Kick your legs backward into a pushup position, and then perform a pushup.

- Quickly reverse the movement and perform a jump when you stand. 

 

6. Leg Drop

image for 8 Effective Home Workouts To Burn Off That CNY Bulge FAST

Credit: Realsimple

 

- Lie on your back and raise both legs toward the ceiling. Breathe in and tighten your abs.

- Exhale and slowly lower your legs. Go as low as you can without lifting the small of your back. Pause and breathe in.

- Breathe out as you bring up your legs to the starting position. 

 

7. Wipe Away

image for 8 Effective Home Workouts To Burn Off That CNY Bulge FAST

Credit: Fitnessmagazine

 

- Lie face up with arms out to sides at shoulder level, legs together, and abs taut.

- Lift legs straight over hips.

- Lower legs 45 degrees to the right, while keeping your back on the mat.

- Move legs back over hips.

- Repeat to left, and continue to alternate sides.

 

8. Flutter Kicks

image for 8 Effective Home Workouts To Burn Off That CNY Bulge FAST

Credit: Muscleandfitness

 

- Start with lying flat on your back without holding your head up.

- Keep your abs tight and lift your legs straight out and up, about six inches above the ground. To prevent lower back strain, keep your hands underneath your glutes.

- Do scissor kicks up and down, while keeping your legs extended and core tightened.

Request for quotes and we'll match you with a selection of Interior Designers!

Previous

How To Work With Compact Spaces

Next

How To Create A Gorgeous Nautical Setting

Interested in Renovating your home, offices & retail shops?

Request for quotations here

Name

Contact Number

E-mail

Renovation Type

By submiting your request, you are accepting to our Terms of use and our Privacy Policy

...

You may also be interested in

15 Chinese Customs for Moving into Your New BTO Flat
What Is Your Sleeping Position?
Pillows : Ensuring A Good Night Sleep
How to Choose a Good Office Chair
How to Have a Million-Dollar Home With This Simple Trick
×

Sending Enquiry

Name Email Contact Number What is your preferred time

Anytime

Between
8am - 12pm

Between
12pm - 6pm

Between
6pm - 12am

Enquiry Sending Enquiry to